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1.Facts About Ingredients List
The ingredient list is like a recipe - it tells you what is in the food. You can tell a lot about a food just by looking at the ingredients. Ingredients must be listed in descending order by weight. So, the first ingredient in the list is present in the highest amount, followed by the second, then the third and so on.
Let’s look at the ingredient list on a loaf of bread as as example. Ingredients : High protein flour, water, granulated cane sugar, vegetable shortening, baker’s yeast, salt, soy flour, dough conditioners, vitamin C, calcium, iron, calcium propionate.
High protein flour is the first ingredient listed so it is present in the greatest amount, followed by water, sugar, and vegetable shortening. Vitamin C, calcium and iron have also been added. Quite often, sugar, fat and sodium can appear in different forms e.g. sugar may appear as dextrose, maltose, and sucrose; fat may appear as ghee, lard, vegetable oil, and shortening; while salt may appear as sodium bicarbonate, baking powder and MSG.

2.如何交朋友e5a48de588b67a686964616f331(How to Make Friends)
Everyone needs friends. A friend can give us help and share our difficulties and happiness. But how can we make friends?
First, to make friends, you must be friendly to others. Smile at others and you are sure to get a smile in return. You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.
Second, friends should negotiate instead of quarrel. When you don’t agree someone, please discuss with him.
Finally, never believe in those who leave you when you are in trouble. And never leave your friend when he is in trouble. Remember, a friend in need is a friend indeed.
Friends should be faithful to each other. So long as you can put your friend’s interests in front of yours, you will have a lot of good friends.

3.你相信有人有特异功能吗?(Do You Believe There Are Persons with Supernatural Power?)
It is said that there are persons who have supernatural power, such as someone who can see things next door through the wall, see gas pipes underground and the organs in a human body, someone who is able to get things out of a covered bottle by his will, and someone who is capable of reading with his palm.
Although there are quite a lot of phenomena in the world which seem inexplicable and quite a number of things which we don't under stand, I don't think there are persons with supernatural power. Those so-called supermen may be only persons who wish themselves to be supermen and therefore become supermen in their own imagination. Then they will show wonders through magic tricks. I don't believe it because no scientific experiments have proved its truthfulness yet, and I have never seen any person who has supernatural power. As the proverh goes, seeing is believing. Perhaps I'll believe it when I meet someone who will show me his supernatural power. With the development of science, the question whether there are persons with real supernatural power will become clear.

4.A Meaningful Activity
In order to improve the quality of the students, our school has now started an activity called"Build Civilised Classes and a Harmonious Campus".The topic is to get rid of bad habits and meet civilization.
Bad habits do exist. Some students throw rabbish and plastic bags everywhere or spit in public. Some boy students wear long hair. Others are even addicted to smoking and drinking. We require that students break away from these bad habits .We urge the students to wear their school uniforms and be polite to others.
During the activity, we'll have picture shows, competitions of classrooms and dormitories decoration.

5.

依靠自己(Depend on Yourself)
Depend on yourself" is what nature says to every man. Parents can help you. Teachers can help you. Others still can help you. But all these people only help you to help yourself.
There have been many great men in history. Many of them were very poor in childhood, and had no uncles, aunts or friends to help them. Schools were few and not very good. They could not depend on them for education. They saw how it was, and set to work with their strength to know something. They worked their own way till they became well-known. One of the most famous teachers in England used to tell his pupils, "1 cannot make worthy men of you, but I can help you make men of yourselves."
Some young men don’t try their best to make themselves valuable to human beings. They can not gain achievements unless they see their weakness and change their course. They are nothing now, and will be nothing as long as they live, unless they accept the advice of their parents and teachers, and depend on their own efforts.

6. the selection of universities

Nowdays many students send up thier minds about going into which college for diffent aids.
In my minds, we should select college according to both of intresting and the needs of social life.And thus they will have a righter choice about going into which college.
When we talk the selection of universities , the first thing we always think about is what can your parents do for you after you graduate from the university you chose , so this kind of question usually boring us a lot , and the more earthy question is the school we chose will not be we preferred . in my opinion , chosing a favorite is more important than one you dislike . what your goal is makes you will be in the future . what is a university for ? a job ? or a dream you want to fulfil . there were so many people they lost their dreams when they gave up the things they were chasing ! do not make yourself repentent.

7.
Chinese New Year or Spring Festival is the most important of the traditional Chinese holidays. It is sometimes called the "Lunar New Year" by English speakers. The festival traditionally begins on the first day of the first month (Chinese: 正月; pinyin: zhēng yuè) in the Chinese calendar and ends on the 15th; this day is called Lantern Festival. Chinese New Year's Eve is known as chú xī. It literally means "Year-pass Eve".

Chinese New Year is the longest and most important festivity in the Lunar Calendar. The origin of Chinese New Year is itself centuries old and gains significance because of several myths and traditions. Ancient Chinese New Year is a reflection on how the people behaved and what they believed in the most.

8.

Everyone needs friends. A friend can give us help and share our difficulties and happiness. But how can we make friends? joozone.com
First, to make friends, you must be friendly to others. Smile at others and you are sure to get a smile in return. You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.

Second, friends should negotiate instead of quarrel.
When you don’t agree someone, please discuss with him.

Finally, never believe in those who leave you when you are in trouble. And never leave your friend when he is in trouble. Remember, a friend in need is a friend indeed.

Friends should be faithful to each other. So long as you can put your friend’s interests in front of yours, you will have a lot of good friends.

9.学校组织体育活动的好处坏处
Apparently, most schools often organize sports activities, such as football games, races and etc. However, people have different views about these sports activities.
Most teachers hold the opinion that sports activities are good to the health of the students and can reduce the possibility of illness. There's a saying which can express their reason-life lies in motion. And they also believe that during those activities, the students can develop the spirit of hard work and cooperation, and as a result, they will be more active in their lessons.
On the contrary, most students argue that these games are completely a waste of time. If they can use the time learning their subjects instead of playing football, they'll make great progress in their lessons. What's more, they feel very tired after these activities, which has a bad effect on their learning efficiency.
From my perspective, sports activities should be supported. We can shorten the time of these activities so that they may not affect our lessons. Although we may feel tired after these games, we can learn to relax ourselves by listening to music or something else. And then we'll surely become energetic again. In conclusion, health is our foundation to work. And the only way to keep fit is to take exercise.

10.How to Reduce Stress
Directions: You are allowed 30 minutes to write a composition on the topic How to Reduce Stress.to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.




1.Last Chinese New Year. I and my father, mother, grandparents, brother went to changbaishan by bus. In the morning we came down the mountain. I saw wooded mountains, wild flowers bloom. We climb up the hill along the mountain path. Come halfway up the mountain, I feel a little tired,my shoes broke. Dad said to me,“tingting, don’e68a84e799bee5baa6336t do anything halfway.”at last,So I insisted reached the top, the top of the scenery so beautiful.We were flying kites, I was thirsty, my mother bought me a bottle of water, .finally we went home.finally,Since then, I've kept these shoes。i was very happy
dear mike,
  haven’t seen you for a long time. how have you been? i am missing you all the time. as the weather is splendid now, i have made a plan to go out to the countryside by bike. each of us may take food for the picnic, which we will have at the hillside. the countryside must be very lovely, with grass and trees growing flourishingly, flowers full bloom and bright sunshine. we can enjoy the scenery to our hearts content, at the same time and take some pictures as a memory. it is possible for us to meet at the bus stop 8 a. m. i am sure we will have a good time. do come and join us.

 yours always,
Beijing, the capital of People's Republic of China, the central municipality, National Center City China, Chinese politics, culture, education and international exchange center, while the decision-making centers and management centers in China's economy and finance. Beijing is located in the northern end of the North China Plain, southeast connected with Tianjin, the rest is surrounded by Hebei Province. Beijing has built more than 3000 years of history of the capital city and the history of 850 years, is one of "China's four ancient capitals", with some international influence, which first appeared in the literature of the name "thistle." Beijing since the Yuan, Ming blend of Chinese culture, has many historical sites and cultural landscapes, is the world's largest city has the world's cultural heritage. Beijing is also one of the most rainfall in North China region. The historic International Higher university, Peking University, Tsinghua University, also located in Beijing.
Yuan Yuan:
With the calendar torn off, the weather has been hot summer day into the cool of the fall, you and me corporations meet by chance, know not long, but you're moving and righteous people, we hit it off, as has been known to pay, it can be said It is destined, but now far divided in two. Non-vegetation can be ruthless cooked. The thought here, mind quite melancholy, surely you are too it! Two in the afternoon, in Huanggang Huangmei Opera Theater to watch Dream of Red Mansions. We hope arrive
Chinese government reiterated: South China Sea islands are Chinese territory since ancient times, China's South China Sea Islands and adjacent waters has indisputable sovereignty, "will never allow any country under any pretext and in any manner be violated." Insist on sovereignty belongs to me, this is the Chinese government's consistent position is to negotiate a basic prerequisite for China to solve the South China Sea and the South China Sea neighboring countries concerned.
Yesterday, we visited space hotel. We came to the visitors to experience weightlessness room.Seen from the porthole to look beautiful planet once every 45 minutes and the sunrise and sunset, it is a unique experience. In addition, the window around some equipment specially designed for fixed body of tourists. Visitors who do not wear those bulky flight suits and oxygen equipment. Space hotel is really beautiful.
I have a friend named yangyang. Her medium height, shapely, oval face, small eyes but great temperament. She is interested in singing and dancing. She has participated in the city's singing competition, won the first prize. She loves sports, like hiking fitness. She was a helpful person. Once she saw in the street an old lady fell on the road, she was sent to hospital after the old woman propped up their own money to grandma doctor, then quietly leave, even the name was left. Her favorite food is pasta, I always ask her to eat noodles.
Last Saturday, I went to the zoo and parents. That morning, the weather was fine. We decided to go by bike, environmentally friendly and convenient. To the zoo, originally planned with the animals according to a like, a lot of zoo visitors, not the camera. In the afternoon it began to rain, the animals are sleeping. No umbrella, feeling tired and hungry. So we will return home.
Huadu southeast of the annual flower fair was a feast, but also a good opportunity for the development of cross-strait agricultural exchanges, sixteenth Strait Flower Expo in November in Zhangzhou City, southeast Huadu meet with you, the number of flowers on the square ten kinds of flowers bloom, very spectacular; EAF shop dozen highly ornamental freshwater fish; romantic rose garden four fragrance; and modern agricultural science and technology museum and fantasy Pavilion advanced agricultural technology and fresh produce. Flower Expo held at a time when the harvest season, fans can also spend for good fruit and enjoy all the flowers, never want
In real life, all kinds of extravagance and waste of the phenomenon is still uncommon, the fine tradition of thrift that some people seem to be forgotten. In daily life, the waste phenomenon is shocking. Large shopping malls, supermarkets and other occasions, open air summer wear jackets, winter wear a shirt open air has become a surprising phenomenon. The ubiquitous plastic bags when shopping and disposable supplies; office pulled the curtains open daylight fluorescent power; not after work lights, computers, printers and other office equipment is always in standby mode ...... all kinds of waste common.
Yesterday, we visited space hotel. We came to the visitors to experience weightlessness room.Seen from the porthole to look beautiful planet once every 45 minutes and the sunrise and sunset, it is a unique experience. In addition, the window around some equipment specially designed for fixed body of tourists. Visitors who do not wear those bulky flight suits and oxygen equipment. Space hotel is really beautiful.
Yesterday, we went to the work park with whole school teachers and students.We entered the park to see everywhere full of flowers, the road on both sides by tall Metasequoia. We all appreciate the beauty, she came to the playground. Amusement park roller coaster, bumper cars, carousel, Ferris wheel, pirate ship and so on. We get together enjoyable to play. Finally, we saw a four-dimensional movie. It was a happy and meaningful day.
My father was born in May 1971, is now an accountant. My mother was born in November 1978, is now a teacher. They love life, love outdoor sports, every weekend to take me climbing, let me breathe the fresh air of nature. I am happy and harmonious family, parents courteous.
xinghuatan Park is big and good-looking, where there are many trees, flowers and a Great Lakes. In the middle of the park ,there is a small river before. Middle Creek has a pond with lotus in full bloom, there are many fish enjoy swimming in. Planted with almond trees around the park, a tree covered with sweet fruit. In front of every house loaded with beautiful flowers.
My hometown in shantou. Sand everywhere there before, very desolate.Traffic blocking。 Now ,the railway connecting the capital,there is very beautiful. In the middle of the village there is a small river before. Middle Creek has a pond with lotus in full bloom, there are many fish enjoy swimming in. Planted with almond trees around the village, a tree covered with sweet fruit. In front of every house loaded with beautiful flowers. Happy people live here.
Dear jane,
I’m LiHua from Beijing Hongxing Middle School. I’m very happy to learn that you’re going to stay with my family while you’re in Beijing. While you are here, we’ll provide you with a room of your own with a bed, a desk, a couple of chairs and a TV. You’ll also have your own bathroom. Our school is quite close to our home, so we could go to school together by bike. At noon we’ll eat at the school dining hall. I’m sure you’ll like the delicious Chinese food there, and enjoy talking with friends over lunch. Classes in our school usually finish at 4 in the afternoon. You can then join other students in playing ball games or swimming. It’ll be a lot of fun. If you have any questions or requests, please let me know. We’ll try our best to make your stay here in Beijing a pleasant experience. Best wishes, Li Hua
My favorite character is Chibi Maruko. Chibi Maruko is a lovely lazy little girl, she has a pair of bright eyes, a small mouth, short hair. Her stature is very short, so people called her little meatball. She is 10 years old, on the third grade. She has many friends, such as jade, Toshiko, Hanawa, Maruo and so on. Her family a total of six people, namely small balls grandfather, grandmother, father, mother and sister. Maruko especially like Grandpa, do not like my father, because my father always said that some small balls did not understand the words. Small balls favorite food burgers, ice cream, pudding, cakes and so on. Small balls sometimes contradictory trouble with your sister, but she was both less than a day and well, really a Ming amazing!
Notice
9:00 tomorrow held in small school each class monitor session;. Staff and students 16:00 see the cinema to see a movie in English; starting at 1:30 pm in the curriculum 。please tell each other .

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