返回目录：故事分享
1、NBA练球都是有自知己的篮球馆，里面各种设施都有，而不像我们平常人一样去露天的。
2、科比凌晨四点去练球主要是练习投篮，运球，道罚篮。
3、科比训练是会内有很多专业人跟着的，指导其训练。
4、凌晨四点只是象征着科比容的训练比较刻苦，并不是每天都是凌晨四点，或许在某段时间是。
这么多年真相了！科比自述为什么凌晨4点起床！
不仅是因为青春懵懂的那二年，让你小鹿乱撞的隔壁班白衣少年喜欢他，更是因为他说过这样一句成为全班作文素材的名言：
这句话不断的激励着我，让我勤奋！努力！上进！超越自己！
每当想要赖床懈怠的时候，我就回想这个典故，毕竟那些我生活中的科比已经起床训练了！
Usually, I'm sleeping at 4:00 a.m.
凌晨四点我通常还在酣睡呢
You've been working out
你已经开始训练了
So, talk about that
那么，和我们说说这事吧
Okay, so, if, if, if your job is to try be the best basketball player you can be
如果你的工作是努力成为最好的球员
To do that you have to practice, you have to train
那你就要练习，就要训练
You want to train as much as you can
尽你所能得训练
As often as you can
尽可能多的训练
So if you get up at 10 in the morning
如果你早上10点起床
Train at 11, 12, say 12, train at 12
11点开始训练或者12点，假设12点开始训练吧
Train for 2 hours, 12 to 2
训练两小时，12点到2点
You have let your body recover
然后e799bee5baa6e4b893e5b19e334恢复体能
So you eat, recover, whatever you get back out
饮食，重新出发训练
You train start training again at 6, train from 6 to 8
六点再开始训练，六点到八点
And now you go home, shower, you eat dinner, you go to bed, you wake up, do it again, right? those are two sessions
然后回家，洗澡，吃饭，睡觉，醒来重复这个过程，对吧？一天可以训练两个回合
Now imagine you wake up at 3:00, you train at 4:00, 4 to 6, come home, breakfast, relax so so, so so now you're back at it again, 9 to 11
设想一下你三点起床，四点开始训练，四点到六点，回家，吃饭，休息 等等，然后再来一遍，9点到11点
Right, relax and now all of a sudden you're back at it again, 2 to 4, now you're back at it again 7 to 9
休息，然后再来一遍：2点到4点，然后7 点到9点，再来一遍
Look how much more training I have done by simply starting at 4
所以你看，四点起床让我可以多训练这么长时间
Alright and so now you do that
你一直坚持这么做
As the years go on 年复一年
The separation that you have with your competitors and your peers, just grows larger and larger and larger and larger and larger
竞争对手和你之间的差距会越来越大，越来越大……
And by year 5 or 6, It doesn't matter, what kind of work they're doing in the summer, they're never going to catch up
五六年之后，不管他们在夏天休赛期怎么练，他们永远追不上你
Cause they're five years behind
因为他们已经落后你五年了
So it makes sense to get up and start your day early, because you can get more work in
所以早点起床开始你的一天很有意义，因为这样你工作的时间会更多
所以你以为科比想4点起床吗？对手逼得啊！
所以不要求各位虫虫4点起床
毕竟4点起床的科比也成这样了
这篇文章的重点是鼓励坚持！
科比自己说过，凌晨四点起来训练到八点回去百接着睡~
一个人作息时间科学均衡，风雨无阻 才是度效果最大的。
上面那些说只睡多久就够了的，相当的无聊。暴露一些东西的存在知。
科比几道点睡我不知道，但他每天睡眠必然不会少于5小时。
所谓刻苦，对于nba 大部分明星而版言 并不是一个人每天训练多少时间，这个极限量都是在的，关键在于坚持的如何权。