怎样戒烟建议英语作文

Every year hundreds of thousands of people around the world die from diseases caused by smoking.
One in two lifetime smokers will die from their habit.Half of these deaths will occur in middle age.
Tobacco smoke also contributes to a number of cancers.
The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure,straining your heart and blood vessels.
This can cause heart attacks and stroke.It slows your blood flow,cutting off oxygen to your feet and hands.Some smokers end up having their limbs
amputated.
Tar coats your lungs like soot in a chimney and causes cancer.A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer,dragging the tar deeper into their lungs.
Carbon monoxide robs your muscles,brain and body tissue of oxygen,making your whole body and especially your heart work harder.Over time,your airways swell up and let less air into your lungs.
Smoking causes disease and is a slow way to die.The strain put on your body by smoking often causes years of suffering.Emphysema is an illness that slowly rots your lungs.People with emphysema often get bronchitis again and again,and suffer lung and heart failure.
Lung cancer from smoking is caused by the tar in tobacco smoke.Men who smoke are ten times more likely to die from lung cancer than non-smokers.
Heart disease and strokes are also more common among smokers than non-smokers.
Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
Smoking causes around one in five deaths from heart disease.
In younger people,three out of four deaths from heart disease are due to smoking
Please quip smoking for the sake of your health!e799bee5baa6e79fa5e98193e58685e5aeb9338

Dear father

It is necessary for you to quit smoking.

As we know,smoking is harmful to our health.It contains nicotine and other chemicals which makes people sick. Also,too much smoking may cause lung cancer.

On the other hand,the smell on the smokers is terrible and I really hate it.What's more,the cigarette smoke is bad for the health of non-smokers when you are smoking.

I know sometimes you feel stressful and you just want to relax yourself by smoking.But I think it is better for you to do some relaxation exercise or read some books or do something you like instead of smoking. I belive you will succeed at last and I do hope you can quit smoking.

I'm looking forward to your reply.

翻译：
亲爱的爸爸
这是你戒烟的必要。
正如我们所知道的，吸烟有害健康。它含有尼古丁和其他有害物质，使人恶心。同时，吸烟过多会引起肺癌。
另一方面，在吸烟者的气味是可怕的，我真的恨它。更重要的是，吸烟是坏的不吸烟者的健康当你吸烟。
我知道有时候你觉得压力很大，你只是想吸烟放松自己。但我认为这是你做一些放松运动或读一些书，或者你喜欢的东西做得更好而不是吸烟。我e799bee5baa6e79fa5e98193e78988e69d83333相信你会成功，最后，我真的希望你能戒烟。
我期待你的回复。

希望对你学习有所帮助，祝你英语进步

如何戒烟？ How to Quit Smoking?
It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this, I have some suggestions. Firstly, you have to aware the disadvantages of smoke. If you don’t aware this, you won’t have the mind to do it. Then what you need is a strong mind. There is a saying,”e68a84e8a2ade799bee5baa6e79fa5e98193334 Nothing in the world is difficult for one who sets his mind on it.” So, a strong mind is important. What’s more, I have warm tips. If you really want to smoke, you can have a chew gum instead of smoke. After a while, your desire to smoke will be fade away gradually. Last, give yourself some awards. When you find yourself make some progress, you can give yourself some awards. It is good. Hope you can give up smoke successfully.