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Losing Weight
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.
高尔基曾经说过：书籍是人类进步的阶梯。我从小到大，书就像我形影不离的伙伴，伴我成长。
我与书的交往知，最早可追溯至三岁时的事。那时，自己已经在母亲的淳淳教诲下明德事理。于是妈妈在一旁纺织，我便在玩具中游玩。玩的腻了，扭道头看妈妈织布，无意看见一个书脚从针篮中探出，便抓了出来。翻开看见其中黑黑白白的人与物，奇怪他们为什么是倒着的，头朝下面，脚踏着上面。我将书拿给妈妈看，妈妈很惊奇我从哪儿找到的小人书。对我的问题也费了好大的劲才理解，忙将书换了个方向，这下自己终于可以看懂了。在时光的飞逝中，内我阅读的范围也越来越广。从最初的小人书到现在的各国名著；从一个个传说故事到现在的真事；从让人发笑到认知天下事。我变的对书越来越爱不释手，你若让我三天不吃饭，我顶多瘦上两三斤，但你若让我一天不读容书，我可就要发疯了。
How to Lose Weight
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
如何减肥
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去7a64e4b893e5b19e338寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。
我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。
many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit?
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.